We believe in fitter bodies. This involves regular exercise and good nutrition. We have designed the FITTA life blog to cover those such topics. Check back regularly to find the latest articles.

Showing Tag: "nutrition" (Show all posts)

Eat Your Veges!

Posted by Nathan Hamon on Saturday, February 19, 2011, In : Diet and Nutrition 

Hands up who eats at least 3 serves of vegetables and 2 serves of fruit a day? Okay you, you and you (the lady in the blue skirt,) you can stop reading this article. For the rest of you however, read on!

We may get plenty of reminders concerning how much vegetables and fruit we should be consuming but is the message getting through? According to the Australian Institute of Health and Welfare, nearly 80% of Australians in the youth to young adult bracket don’t consume enough of either. The pe...
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The Worlds most Outrageous Diets

Posted by Nathan Hamon on Saturday, February 19, 2011,

Most of us have heard of diets such as ‘Atkins’, ‘South-Beach’ and ‘Grapefruit’. Such diets can initiate weight-loss but unlike a sensible eating plan, are extremely hard to maintain as a life-long habit and even if you could, would in the long-term lead your body down an ultimately unhealthy road. Today I’m touching on some of what I believe are the worlds weirdest diets. 

The Cabbage soup diet: It is a diet self-explained by the title. Mm, here comes the flatulence! Have you he...

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Nate Hamon writes for our FITTA life blog


Nathan Hamon has been a qualified Fitness Instructor and Personal Trainer for 10 years. He is also the lead singer in the band Mayan Fox and a freelance writer having credits in a number of magazines and newspapers as well as a published children's picture book. Nate's favourite dessert is lemon meringue pie.

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