We believe in fitter bodies. This involves regular exercise and good nutrition. We have designed the FITTA life blog to cover those such topics. Check back regularly to find the latest articles.

Showing category "Diet and Nutrition" (Show all posts)

The Tricks Used to Suck You In!

Posted by Nathan Hamon on Sunday, June 19, 2011, In : Diet and Nutrition 

The other day my sister bought some honey that came in a cute little bear shaped bottle. Sounds innocent enough. The bottle said HONEY in big bold letters on the front right? Well when she looked a little closer she realised that in small letters underneath the big HONEY label were the words ‘Flavoured Syrup’!

What the…? I’d never heard of honey-flavoured syrup before then. That’s just ridiculous! 

One of the latest health food causing a stir at the moment is quinoa. It’s a nutritio...
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Weekend Binge Busting

Posted by Nathan Hamon on Friday, March 18, 2011, In : Diet and Nutrition 

So it’s Friday and it’s time to knock off work. You’ve worked hard all week not just in your paid employment or school studies, but also in ensuring that you have eaten healthily and exercised your body and brain. Time to splurge a little right? RIGHT!

The operative word here is ‘little’! The problem is that too often once the weekend comes we throw common sense out of the window and overload our bodies with crap food and under utilise our bodies by shutting our systems down and turn...

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Eat Your Veges!

Posted by Nathan Hamon on Saturday, February 19, 2011, In : Diet and Nutrition 

Hands up who eats at least 3 serves of vegetables and 2 serves of fruit a day? Okay you, you and you (the lady in the blue skirt,) you can stop reading this article. For the rest of you however, read on!

We may get plenty of reminders concerning how much vegetables and fruit we should be consuming but is the message getting through? According to the Australian Institute of Health and Welfare, nearly 80% of Australians in the youth to young adult bracket don’t consume enough of either. The pe...
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Nate Hamon writes for our FITTA life blog


Nathan Hamon has been a qualified Fitness Instructor and Personal Trainer for 10 years. He is also the lead singer in the band Mayan Fox and a freelance writer having credits in a number of magazines and newspapers as well as a published children's picture book. Nate's favourite dessert is lemon meringue pie.

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