We believe in fitter bodies. This involves regular exercise and good nutrition. We have designed the FITTA life blog to cover those such topics. Check back regularly to find the latest articles.

Browsing Archive: March, 2011

Top 5 Gym Work-out Songs (and 5 you should avoid like you do that human sweat sprinkler)

Posted by Nathan Hamon on Wednesday, March 23, 2011,

I hunched under the bar ready to hit a heavy set on the squats. I lifted and stabilised my body ready to rep my personal best. I was determined. I was focused.  I owned this! I started my descent. Nothing was going to stop me.

Except Celine Dion!

What the...?

I dropped like the Titanic as the soft strains of a pretty flute melody wafted through the air. Who the hell had lined up Celine on the gym’s stereo? Have I been punked?

Anyway, it got me to thinking afterwards about what ...

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Weekend Binge Busting

Posted by Nathan Hamon on Friday, March 18, 2011, In : Diet and Nutrition 

So it’s Friday and it’s time to knock off work. You’ve worked hard all week not just in your paid employment or school studies, but also in ensuring that you have eaten healthily and exercised your body and brain. Time to splurge a little right? RIGHT!

The operative word here is ‘little’! The problem is that too often once the weekend comes we throw common sense out of the window and overload our bodies with crap food and under utilise our bodies by shutting our systems down and turn...

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Nate Hamon writes for our FITTA life blog


Nathan Hamon has been a qualified Fitness Instructor and Personal Trainer for 10 years. He is also the lead singer in the band Mayan Fox and a freelance writer having credits in a number of magazines and newspapers as well as a published children's picture book. Nate's favourite dessert is lemon meringue pie.

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