We believe in fitter bodies. This involves regular exercise and good nutrition. We have designed the FITTA life blog to cover those such topics. Check back regularly to find the latest articles.

Browsing Archive: April, 2011

Overcoming Fatigue: Part 2

Posted by Nathan Hamon on Wednesday, April 20, 2011,

You’re feeling sleepy. But you don’t want to be. It is 10am, nap time for babies! You’re not a baby are you? You get plenty of iron and as a result of reading Part 1 of the ‘Overcoming Fatigue’ Blog you ensure an adequate intake of vitamin C to aid your non-heme iron in it’s travels. You want that energy that comes from somewhere other than a can of chemicals. Here are 6 quick tips to help you invigorate your system.


Have you ever had one of those days where you do nothing yet ...
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Overcoming Fatigue: Part 1

Posted by Nathan Hamon on Tuesday, April 5, 2011,

Are you feeling sluggish and run-down? Perhaps you had a big day at the workplace, running after kids or fighting alien invaders intent on taking over the earth and enslaving mankind. If so that’s ok. Go to bed.

However, if you’re feeling tired before you’ve even had your mid-morning donut (tsk-tsk), here are a few suggestions to boost your energy.

If you don't eat much meat or any meat at all you may be feeling run-down because you're not getting enough iron, which can cause anaemia. Som...
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Nate Hamon writes for our FITTA life blog


Nathan Hamon has been a qualified Fitness Instructor and Personal Trainer for 10 years. He is also the lead singer in the band Mayan Fox and a freelance writer having credits in a number of magazines and newspapers as well as a published children's picture book. Nate's favourite dessert is lemon meringue pie.

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